Top Fitness And Exercise App Tutorials
In a world of YouTube tutorials and apps for practically everything from how to tie a shoelace, to how to build your own house, a need for a gym subscription for anyone simply into cardio is no longer a necessity.
Body builders may often need to boost their proteins and eat specific meals according to their diet and exercise regimes. Others might need help with building up strength whilst handling heavy weights at the gym, whilst many of us just want an all-round workout and recipe ideas to have a healthy balanced life.
Luckily, the huge range of apps available on the App Store and Google Play means that exercise plans and tutorials are available for anyone. So get on those trainers and tie up your hair – it’s time to exercise!
Here are a few of the top fitness and exercise apps to help motivate you:
Couch to 5K is the perfect app for anyone who lacks determination. This all in one, easy to use app creates an 8 week workout regime for you, and all you have to do is stick to it! 8 weeks isn’t that long, right?
The app provides 3 workouts for you to try each week, and you’ll be a fitness fanatic in no time.
7 Minute Workout apps – such as Fitnet – have specially designed workouts targeted at particular areas of the body, so that even those who make excuses not to go to the gym can’t get out of a little exercise. Each workout is 5-7 minutes long, but will leave you feeling energised and proud out yourself for exercising. Small steps…
Yoga Wake Up helps you to fit in your exercise, in a calming and relaxing way that gets you ready for the day ahead. The app provides yoga sequences of just 10 minutes, ranging from meditation classes to strengthening classes.
Nike unsurprisingly, has worked with professional trainers and athletes to create a customisable workout plan for you, right on your phone. Nike + Training Club will help you to stay on track with which areas of the body you’ve worked, calorie information as well as marking your progress from day one. If you really want to turn up the heat, the app even allows you to compete with friends also using the app.
Fitbit is probably one of those brands you’ve heard thrown around in recent months, and that’s because it’s helping to create a fitness revolution. Fitbit can be accessed via a mobile app for free, and connects to a Bluetooth bracelet worn on your wrist.
The sleek and simple band can help track your sleeping pattern, BMI, calories and most commonly, your steps.
For the average person, we should all be walking around 10,000 steps a day for a healthy lifestyle; and Fitbit helps to keep track of all those little steps we all thought were insignificant.
Premium users can also access sleep pattern information and plenty more.
So get out there and get fit with the help of thousands of tutorials at you fingertips!